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Eat That Frog

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"Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time" is a popular self-help book written by Brian Tracy, a renowned author, speaker, and personal development coach. First published in 2001, the book offers practical advice and strategies to help individuals overcome procrastination, boost productivity, and focus on what matters most. The title is derived from the famous Mark Twain quote, "Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day."

The central premise of "Eat That Frog!" is that tackling the most challenging, important, or unpleasant task (the "frog") first thing in the morning will set the tone for the rest of the day and improve overall productivity. By prioritizing and dealing with the most daunting tasks early, individuals can reduce stress, improve focus, and make the best use of their time.

The book is concise, practical, and structured around 21 actionable principles that provide readers with clear steps to stop procrastination and achieve their goals. Tracy offers insights into effective time management, task prioritization, and personal discipline, making the book a valuable resource for anyone seeking to maximize productivity and overcome the habit of procrastination.

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